Wow It's All A Lot: 32 Reminders to Smile While Navigating Your Way Through Life by Samuel Leighton-Dore
24.99 AUD
Category: Mind and Body
A heartfelt celebration of not quite having life figured out. This is a book for anyone going through a tough time. It's about celebrating the middle bits - the messy, awkward, uncomfortable bits - while navigating our way through the uncertainties of life. When Samuel Leighton-Dore began rolling out cl ...Show more
Yoga Nidra - (Bk & CD) by Richard Miller
29.99 AUD
Category: Mind and Body
You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic meth ...Show more
You Are Not Alone by Cariad Lloyd
32.99 AUD
Category: Mind and Body
‘Cariad Lloyd has changed the way we speak about grief’ SARA PASCOE Inspired by her award-winning podcast, Griefcast, You Are Not Alone is Cariad Lloyd’s frank, funny and compassionate exploration of grief. ‘This book doesn’t offer you an exit, just suggestions on how to navigate grief. To help you a ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
29.99 AUD
Category: Mind and Body
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more